Okay, so we all want biceps like Ms. Meghan. At least I do!! She has been kind enough to share her workout regime with me, and will share with you. Join me in my effort to get bodacious biceps!
You will need some 8 lbs. hand weights to get started....
Keep us posted on your progress!!
Food consumption tip of the day is....
Only shop on the perimeter of the grocery store.
This will help to ensure that you only buy fresh "real" food, rather than processed foods that are over loaded with high-fructose corn syrup. Because, who really knows what high-fructose corn syrup is anyway??!?